A winners mindset is a fundamental factor in achieving success in our life, in business or even in our relationships. This mindset is not created by chance and requires a lot of nurturing. It does though, serve as a foundation of success, conscious growth, wealth, and prosperity. …

As our world continues to change both throughout this pandemic and in exciting innovative ways too, our natural uncontrolled response may be the onset of stress. As humans, we all experience the world differently. To some, the pandemic is an onset of loneliness, career and health challenges whereas to others…

If only you could concentrate more, you could probably accomplish almost anything. This might sound somewhat hyperbolic but it’s true. Ultimately, success often comes down to who is willing to work the hardest and the longest and if you put more effort into anything then you’ll be more likely to…

This week, as a part of a month focused on Motivation, I’ve been quite vocal about the art and value of goal setting. So here I bring some thoughts together on how setting goals can benefit you, maybe much more than you think.

Goal setting, as we have heard many…

The majority of people never consider what they want in their lives. They may live without the insight of premeditative thoughts and essentially become victims of their own reality. Work is simply about a job, to offer a level of income to provide for the basics. Some may say life…

Visualization is something that can be somewhat controversial. Visualizing goals is one of the most common tips alongside ‘living your dreams’ but just like that statement, it’s a little oversimplified. Because according to research, in some instances, visualization can actually reduce your likelihood of success.

Visualising our goals may make…

Here are this week’s set of guided mindfulness practices. The focus this week is on the present and how we can engage with our present environment. I also include a couple of extras too:

This week, following the launch of Tranquil we are pulling other content and materials to help…

Stephen Baines

Founder at Tranquil Led & Mindfulness Evangelist at Salesforce.

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